Tuesday

biryani

no pictures, because this got scarfed:

1 T coconut oil
1/2" ginger root, shredded/diced
2 green onions, chopped
3 small cardamom pods
4 cloves
1 2/3 c frozen peas
1 t curry powder
1/4 t ground cinnamon
2 T raisins
2 c rice cooked with saffron (probably 1 tsp, my was pre-saffron ed from rainbow)
salt to taste (i used probably 1/2 t salt)

toast the ginger root, cardamom pods, and cloves in the coconut oil over medium heat. add peas, curry powder, and cinnamon, mix well. add remaining ingredients, mix well.

serves 2:
365 calories, 7g fat, 44 carb (10g sugars, 4 fiber), 9g protein

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