so it's smoothies and soup for me. onward, acai! gogi! noni! and carrot!
needed for fast:
- Garden Greens - Berry
- Enzyme tablets
- Hemp Protein
Monday
fasting time
it seems like every january i feel the need to try a new detox. this time, i'm going to try to freestyle the martha's vineyard detox: i had several coworkers do it a year ago and they were very happy with the results. me, i've been trying to drop sugar for a while now, and i find the more i want sugar, the more i want salt as well. keeping my log at the daily plate, i've noticed my sodium intake hover at 2 to 3 times the recommended levels. bah.
so it's smoothies and soup for me. onward, acai! gogi! noni! and carrot!
needed for fast:
so it's smoothies and soup for me. onward, acai! gogi! noni! and carrot!
needed for fast:
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3 comments:
got the protein, got the enzymes. just need the greens now...
I am WAY interested to see how this goes! I've been eating worse than ever lately and feel gross and anxious and panicky. GO Christina, three cheers! Good luck!
ps--january is the perfect time to do this, after the amazing cookies of the holidays :)
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